Emese Flick Coaching
Personal Training & Lifestyle Coaching for Women Over 35
At Emese Flick Coaching, we specialise in helping women over 35 feel strong, confident, and in control of their health. Our coaching focuses on sustainable weight loss, strength training, and long-term lifestyle change - supporting not just physical transformation, but mental and emotional wellbeing too.
As women move into their 30s and 40s, our bodies change. Hormones, busy lifestyles, and reduced energy levels mean that the fitness methods that worked in our 20s are often no longer effective. That’s why a personalised approach to fitness and nutrition coaching for women is essential.
I help women over 35 lose body fat, build lean muscle, increase energy, and improve overall wellbeing through tailored personal training, nutrition guidance, and realistic lifestyle support. Whether your goal is fat loss, strength, or simply feeling better in your body, I’ll guide and support you every step of the way.
Why Focus on Women Over 35?
Women over 35 often face unique challenges, especially during the perimenopause phase. This can include fluctuations in weight, changes in body composition, and shifts in energy levels. Our coaching is specifically designed to address these concerns, offering tailored solutions that prioritise effective perimenopause weight loss and body transformation.
Work With Me
Are you tired of putting in the effort but not seeing results? Fed up with yo-yo dieting, quick fixes, and fitness plans that don’t suit your lifestyle or your body anymore?
It’s time to switch to a proven, sustainable approach to fitness and weight loss.
When you work with me, you’ll receive personalised personal training, nutrition coaching, and lifestyle support designed specifically for women in their 30s, 40s, and beyond. No extreme diets. No unrealistic workouts. Just a clear plan that fits around your life and delivers real, lasting results.
You’ll be supported every step of the way - with expert guidance, accountability, and encouragement to help you lose body fat, build strength, increase energy, and feel confident in your body again.
If you’re ready to stop starting over and finally achieve results that last, I’m here to help.
12-Week Body Transformation Programme
A results-driven 12-week transformation programme for women over 35, combining strength training, nutrition coaching, and lifestyle support to help you lose body fat, build strength, and feel confident in your body again.
Train at Home, On Your Time
Short on time but still want to feel strong, energised and confident?
Our Home Workout Hub is a flexible, community-based option designed especially for busy mums. Access pre-recorded workouts you can fit around school runs, nap times and family life — without pressure, guilt or complicated schedules.
My Story
For years, I struggled with confidence, energy, and maintaining a healthy lifestyle. Like many women, I tried different approaches to fitness, only to find they didn’t deliver lasting results or fit into real life.
Everything changed when I shifted my focus from quick fixes to strength training, balanced nutrition, and sustainable habits. Through consistency and education, I transformed not just my body, but my mindset and overall wellbeing.
That personal transformation led me to become a personal trainer and lifestyle coach, helping women over 35 achieve the same results - losing body fat, building strength, increasing energy, and feeling confident again.
I don’t believe in extremes or perfection. I believe in realistic training, supportive coaching, and creating a healthy lifestyle that lasts.