Personal Training for Women at Every Stage of Life
At Emese Flick Coaching, I provide personalised personal training for women at every stage of life - from the postnatal period through to perimenopause and menopause.
My coaching approach combines strength training, movement, nutrition guidance, and lifestyle support, adapting to your body, energy levels, and goals. Whether you want to rebuild strength, improve confidence, or support long-term health, your programme is realistic, supportive, and designed to fit your life.
This is personal training that works with your body - not against it.
We know how to help you!
Every body is different. But there are challenges many women over 35 experience that can make fitness and wellbeing harder to navigate:
After pregnancy - rebuilding strength, stabilising core function and posture
Perimenopause & menopause - stubborn weight around the midsection, lower energy, fluctuating hormones, and changes to metabolism
Life demands - work, family, stress and fatigue can make consistency tough
Plateaus - working hard but not seeing the results you expect
At Emese Flick Coaching, I specialise in personalised training for women at every stage - from postnatal recovery to perimenopause and menopause. I combine strength training, sustainable nutrition guidance, and practical lifestyle support so you can feel strong, confident, and in control of your health.
I began my PT sessions last November after a friend invited me to tag along. I haven’t looked back! I train once a week and the results that I have experienced both physically and mentally within such a short space of time have been remarkable. The programme that Emese has put together is fun, demanding and effective. I look forward to it every week as it helps me maintain the right work/life balance.
Prior to having my son, I did go to the gym but would often do the same routine which became monotonous and ineffective. With Fun Mum’s Fitness, I benefit from learning new exercises safely and correctly which keeps me motivated. So much positivity has resulted from me taking the initial leap and starting PT sessions - new friendships, strength and results.
Emese is an amazing personal trainer! She is so supportive and encouraging when I’m finding the exercises challenging. She plans sessions carefully based on my needs. She encourages me to push myself further. She helped me to resolve an issue with my hip and my posture has really improved since working with her. I feel so much stronger than I did.
Emese is calm and reassuring. I was quite nervous to begin with but she put me at ease straight away. Thank you so much for helping me! You are a star!
I joined up with my friend to share PT sessions led by the wonderful Emese and it has quickly become one of the highlights of my week! I feel fitter & stronger, my clothes fit better and I feel in a better place mentally to get through some of the sleep deprived nights that come with having a small baby!
Working out with a friend is great because you are accountable to the other person to show up and of course you can share the cost.
I love the fact that we focus lots on strength training. I’ve only really done cardio before and it’s really opened my eyes up to what works for my body. Emese makes the session so much fun and the hour whizzes by way too fast!
I love personal training sessions on Weds nights with Emese! She is professional, knowledgable and supportive. After having two children Emese has tailored the activities to help improve my core,posture and strength and I have noticed a difference already. Sharing the session with a friend gives increased motivation and enjoyment too. Thank you Emese!
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