Peri & Menopause Personal Training
Perimenopause and menopause can make weight management, energy, sleep, and confidence feel harder than ever before. You may be noticing changes in body composition, stubborn fat around the mid-section, or low energy - and wondering what to do next.
At Emese Flick Coaching, I support women through these changes with personalised training that works with your body.
Strength & Weight Management During Menopause
My coaching focuses on strength training, metabolism support, and sustainable lifestyle habits to help you manage symptoms, maintain muscle, and feel strong and confident again.
You’ll receive training that supports:
Weight management & body composition
Stronger muscles & bones
Boosted metabolism & energy levels
Improved mood, sleep & wellbeing
Every session and plan is tailored to your hormones, lifestyle, and goals - helping you feel stronger, more confident, and more in control of your health.
Overall health & well-being
Whether you are experiencing symptoms such as hot flashes, mood swings, weight gain, or fatigue, our personalized training sessions can help you manage these effects and improve your overall health and well-being.
We focus on strength training, cardiovascular fitness, flexibility, and mindfulness techniques to help you feel your best during this stage of life.
Our unique approach combines fitness training with nutritional coaching, helping you to make positive changes to your diet and lifestyle to support your hormone balance and overall health. We believe that exercise and nutrition are key factors in managing the symptoms of perimenopause and menopause, and our programs are designed to support you every step of the way.
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Contact Us
If you are looking for perimenopause or menopause personal training in Woking or Guildford, look no further than Funmums Fitness and Wellbeing. Our expert trainers are here to help you feel confident, strong, and empowered during this stage of life. Contact us today to schedule your personalised training sessions and start your journey to a healthier and happier you.